The 3 best prenatal vitamins
The best method to receive the vitamins and minerals you need is through a balanced diet. Nonetheless, it’s possible to lack important nutrients when pregnant. Prenatal vitamins can help fill up any gaps if you are pregnant or trying to get pregnant.
Here we are going to go in depth about the best products on the market to get your prenatal vitamins on point. If you want to learn more about what theta re, why do we need them when pregnant, when to start taking check out our post about prenatal vitamins.
How we chose the best prenatal vitamins
When wondering on what to look for in a prenatal vitamin and suggestions of the top options on the market, it could be interesting for you to read a lot of papers and studies. However, sometimes it can be exhausting and time consuming. This is why we have collected all the information needed in our post about prenatal vitamins and we have concluded that the three multivitamins below are the best for pregnant women.
As no two pregnancies are the same we suggest you to always consult your doctor to aid you in selecting the vitamin that will be most effective in your case.
The top prenatal vitamins to support you and your unborn child throughout pregnancy are listed below.
Why We Love It
It is a very complete supplement that, besides having all the three essentials (V12, V9 and iron), also has other very interesting molecules that will help not only your baby but also yourself as learned in the prenatal vitamins post.
A very interesting thing about Gastagyn is that you can have the preconception version and the pregnancy version, each of them varying just a little bit to adequate to the timeline the future mother is going through.
In addition, it is known for how gentle they are on the stomach — and you won’t be left with any bitterness. Many moms also praised the softgel capsules for being easy to swallow, and free from both the chalky aftertaste of uncoated pills and the excess sugar of gummy vitamins. Plus, you’ll only need to take one a day so it is easy to follow up with it without forgetting to take the pill.
Why some people do not like it
They are quite expensive and unaffordable. Some future mothers cannot afford to take these pills so they choose other similar prenatal vitamins. Sometimes we have to take into account that we may be paying the brand and that some other “less popular” brands may have the same composition.
Characteristics
Size: 30 pills per box
Serving: One tablet per day
Food supplement with folic acid, Vitamine B12, iodine, iron, vitamin D and Omega-3.
Why We Love It
It is a very complete supplement that, besides having all the three essentials (V12, V9 and iron), also has other very interesting molecules that will help not only your baby but also yourself as learned in the prenatal vitamins post.
A very interesting thing about Natalben is that it’s gluten and lactose free and it does not have additional suggars.
Natalben supra is one of the most commonly used supplements and its success is not for no reason. They are one of the most studied pregnancy supplements and it is known for being very effective and easy to absorb.
Many moms also praised the softgel capsules for being easy to swallow, and free from both the chalky aftertaste of uncoated pills and the excess sugar of gummy vitamins. Plus, you’ll only need to take one a day so it is easy to follow up with it without forgetting to take the pill.
Why some people do not like it
In some cases these pills have been reported to increase stomach ache after taking them. Even Though it is just a minor inconvenience registered in a very low % of pregnant women, it must be taken into account when choosing your vitamins.
Characteristics
Size: 30 pills per box
Serving: One tablet per day
Food supplement with folic acid, Vitamine B12, iodine, iron, vitamin C, zinc and Omega-3.
Why We Love It
It is a very complete supplement that, besides having all the three essentials (V12, V9 and iron), also has other very interesting molecules such as a lot of minerals that will help not only your baby but also yourself as learned in the prenatal vitamins post. It is the most complete supplement.
A very interesting thing about Femasvit is that it is way more economic and affordable than the other two. In addition it is way more complete since it has a variety of minerals and acids that can help you go through pregnancy with less symptoms apparently. However, more molecules does not always mean better.
Why some people do not like it
For its high content of Omega-3, which comes from fish, it can be harsh in some people with intolerance to fish or even allergic to it.
Characteristics
Size: 90 pills per box
Serving: One tablet per day
